To home page
Our classes cover all these five angles
of health and fitness. 

 

Classes

9 Week Courses Commencing 1 February 2010
  Venue Enrolment contact
Mondays - 10.00 am
Tai Chi for Arthritis & Diabetes
Beginners Level		 Oatley RSL Jeni
11.15 am         
Tai Chi - Intermediate Level  		 Oatley RSL   Jeni

You will need to become a member of Oatley RSL club to participate in these classes. Click here for membership details
Cost: $10 per class casual visit or $8 if you enrol for a full term.
Contacts For Enrolment: Jeni (02) 9568 4247 or 0414 380 951

 

 

Classes at St George &
Sutherland Community College		 All classes are one hr duration
8 Week Courses Commencing July 2010
Mon 6.30 pm Fitness Circuit Jannali High School Gym Click to enroll »
Mon 7.30 pm Aerobics Interval Training Jannali High School Gym Click to enroll »
Tue 3.30 pm Tai Chi for Arthritis Level II 127 Sutherland Rd, Jannali Click to enroll »
Tue 5.30 pm Osteoporosis Buster 127 Sutherland Rd, Jannali Click to enroll »
Tue 6.30 pm Stretch, Strengthen & Relax 127 Sutherland Rd, Jannali Click to enroll »
Tue 7.45 pm Stretch, Strengthen & Relax 127 Sutherland Rd, Jannali Click to enroll »
Thu 11.00 am Fitness for Mums with Babies 127 Sutherland Rd, Jannali Click to enroll »
Thu 1.30 pm Fit & Strong Bones 127 Sutherland Rd, Jannali Click to enroll »
Thu 2.30 pm Stretch & Relax 127 Sutherland Rd, Jannali Click to enroll »
         
9 Week Course at Karuna Wellness Centre
Tue 1.30 pm Stretch & Relax 1020 Forest Rd Lugarno,
Chivers Hill Shops.
To enrol call Jeni 0414 380 951

 

Everyone welcome - we can work around any physical restrictions you may have. Participants are encouraged to work at their own pace within their own comfort zone.
Advanced Health n' Fitness - NSW 2049, Australia - Tel. (02) 9568 4247, Mob: 0414 380 951
E-mail: healthnfitness@gmail.com